3 Tools to Help You Lose Weight


Weight loss can be a long and daunting journey and, ultimately, it has to be something that you do all on your own and for yourself. However, that doesn’t mean that there isn’t anything out there that can help to ...

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Defining Your Holiday Weight Loss Goals


One of the biggest mistakes people make going into the holidays with weight loss in mind is never defining their goals. They just say they want to lose weight during the holidays and that’s it. Without defined goals your chances ...

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Effects of belly fat


    There are two different kinds of fat, one is what we can physically touch and see called subcutaneous fat, they are on our arms, hips, thighs, butt, legs and etc. While the other one is deep inside our ...

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Curried Butternut Squash Soup

Curried Butternut Squash Soup

Creamy soups are normally loaded with calories but butternut squash gives you that perfect creaminess without all of the calories and fat of cream. The curry spices go well with the squash and also help to boost your metabolism. It’s ...

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Foods that fight belly fat


  Belly fat is the number one enemy of any living person on this earth, especially men and women in their late 20s. With stress and unhealthy lifestyle we are facing now, there has been a rise in obesity and unhealthy ...

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3 Holiday Weight Loss Excuses to Avoid


When the holiday season begins to roll around it gets much easier to lose sight of your goals and stop working towards your diet, but that’s a huge mistake! Generally from mid October to mid January “the holidays” are whopping ...

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Four ways to get rid of belly fat


Fact 1: Everyone cannot escape belly fat, thin people have them too. Fact 2: Belly fat can do a major effect on our health. Some hides under our skin while others are deep inside our body, they are known as “visceral” ...

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Lose Weight to a Younger You!


  Your skin is the first thing people see when they look at you but have you ever thought that eating healthy doesn’t only make you lose weight but can also give you a youthful skin. Yes! You read them ...

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Make Your Body Kill Belly Fat

blue ball exercise

Unless you have been blessed with a perfect genetic makeup, most adults, especially women, have struggled with abdominal fat. It’s unattractive, inconvenient, and it could have a serious impact on your health. Where does it come from? Why is it ...

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Exercise is not for everyone

Lose belly fat

Exercise is not for everyone. For some women, there is no time to exercise! Others hate it because it’s an hard task. While the rest either can’t afford a gym membership or are restricted to exercise due to medical conditions. ...

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Fast Weight Loss Exercise Program

weight loss exercise

A weight loss exercise program is quite simple to develop. The question is, “Can you stick with it long enough to lose weight?” Exercise is important to maintaining a healthy body and a healthy mind. We also know exercise is ...

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